Kidney Health Resources

Polycystic Kidney Disease requires radically different nutrition than other forms of kidney disease. Our PKD meal plans are plant-focused, with a wide variety of vegetables, fruits and healthy fats. These recipes reflect cutting-edge science that shows low-carbohydrate nutrition helps slow disease progression, while still keeping the gut-healthy fiber high and limiting oxalate. This 7-day meal plan includes: full recipes, grocery shopping list and nutrition information. Our meal plans are designed to provide a simplified approach to preparing kidney-friendly recipes, so left-overs are included in the plan. Recipes included in PKD 1 Meal Plan: Apple Cinnamon Cauliflower Porridge Flax toast with Sunflower seed butter & Strawberries Coconut yogurt Flax bread Avocado toast w/ Cherry Tomatoes Blueberry Avocado Smoothie Guacamole with Flackers Flackers, Cucumber and Hummus Greek Yogurt with mixed berries Kale and Salmon Salad Creamy Caesar Salad w/ Olives hard boiled eggs Zucchini Noodle Caprese Blueberries and Walnuts Mozzarella Cheese with Cucumber Apple with coconut butter Roasted Red Pepper Soup Grilled Cauliflower Steaks with Avocado Chimichurri Charred Kale and Avocado Salad w/ Tahini Dressing Meal Plan Designed by Clarissa Paimanta, RD for KNI 2022

We know that nutrition plans need to include variety to be successful. That’s why we’ve added this second PKD-friendly meal plan! It has the low-carbohydrate, low-oxalate recipes that help slow the progression of PKD, just like PKD 1 Meal Plan. This 7-day meal plan includes: full recipes, grocery shopping list and nutrition information. Our meal plans are designed to provide a simplified approach to preparing kidney-friendly recipes, so left-overs are included in the plan. Recipes included in PKD 2 Meal Plan are plant-forward: Berry breakfast smoothie Overnight breakfast bowl keto Kale, eggs, avocado Pesto flax toast Greek Yogurt Parfait Cheddar Cheese Cubes Greek Yogurt with Cinnamon and Coconut Macadamia Nuts Tuna Salad Lettuce Wraps Mediterranean Goddess Bowl Keto Tomato, Olive Tahini Salad Shirataki Noodles with Sunflower Butter Sauce Coconut butter with Flackers Sunbutter Fat Bombs BBQ Farmer's Market Salad with Sunbutter Dressing Vegetable Stir Fry Cauliflower Rice with Oil Lemon and Chive Salmon Avocado Meal plan designed by Clarissa Paimanta, RD for KNI 2022