Kidney Health Resources

The science is clear: plant-based nutrition is best for helping kidneys stay healthy! And the benefits of plant-based meals go beyond just kidneys! The variety of fruits and vegetables, combined with healthy fats and plant-proteins keep acid levels low and antioxidants high, while keeping the gut happy with lots of healthy fiber. This meal plan has options to limit potassium for those that need it. This 7-day meal plan includes: full recipes, grocery shopping list and nutrition information. Our meal plans are designed to provide a simplified approach to preparing kidney-friendly recipes, so left-overs are included in the plan. Recipes included in CKD 3-4 Meal Plan: Cinnamon Pear Oatmeal with coconut milk Mango coconut oat smoothie Strawberry & Coconut Cream Oats Grapes and Walnuts Apples with Sunflower Seed Butter Creamy Garlic Kale with Crispy Chickpeas and Sweet Potato Creamy Potato, lentil and kale casserole Brown rice spaghetti in kale pesto Chickpeas with sweet & spicy Peanut sauce Carrots and Guacamole Crackers and Avocados Coconut Yogurt Parfait Mango Veggie Spring Rolls with Almond Butter Dip Coconut Tofu Curry with Zoodles Roasted carrot white bean & tahini soup Charred Kale Salad with Tahini Dressing Designed by Clarissa Paimanta, RD for KNI 2022

Can nutrition really help all the way through Stage 5 Kidney Disease? YES! This plan is very low protein with a potassium restriction, designed to both preserve kidney function and prevent complications from the lower kidney function of stage 5. The very low protein levels require supplementation with ketoanalogues to ensure proper nutrition, so make sure to talk with your dietitian when you start this meal plan. 7-day meal plan includes: full recipes, grocery shopping list and nutrition information. Our meal plans are designed to provide a simplified approach to preparing kidney-friendly recipes, so left-overs are included in the plan. Recipes included in VLPD for Stage 5 CKD Meal Plan: Strawberries and coconut cream oats Apple Coconut Breakfast Crisp Banana Bread Brown Rice Pudding Apple Slices and Coconut Butter Vanilla Chia Pudding with Berries Coconut Yogurt Parfait Charred Kale Salad with Tahini Dressing Spaghetti with Avocado Pesto & Roasted Tomatoes Veggie Stir Fry with Noodles Loaded Sweet Potato and Kale Quesadilla Crackers and Avocado Pear and Walnut Coconut Turmeric Cauliflower Bowls Curried Carrot Soup and Toast Creamy Chickpea & Avocado Sandwich Kale Salad with Roasted Red Pepper Dressing Designed by Clarissa Paimanta, RD for KNI 2022

This recipe pack includes 25 CKD-friendly recipes with 5 recipes each: Breakfast Lunch Dinner Desserts Snacks Each recipe has full nutrition information and instructions. These recipes are design for simplicity and tailored to the nutrition needs of early CKD.

Designed for Diabetes and CKD Stage 3-4. Includes: daily nutrition totals, full recipes with nutrition information, grocery shopping list. Recipes include: Blueberry Coconut Chia Pudding Apple Cinnamon Cauliflower Porridge Hummus Avocado Toast Pear & Walnuts Snacker Apple & Coconut Butter Snacker Creamy Pesto Dip with Rice Thins Cabbage, Carrot and Tofu Salad Lentil Salad with Tahini Dressing Lemon Kale Salad with Chickpeas & Avocado Cucumber Hummus Olive Snacker Roasted Popcorn, Blackberry and Walnuts Bell Pepper and Easy Guacamole Sweet Potato & Arugula Salad Broccoli Potato Barley & Tofu Bowl Coconut Curry Tofu with Sweet Potato Noodles This meal plan is designed for nutrition and simplicity. Recipes are also used for left-overs, to cut down on prep time for meals. Recipes are plant-based. Designed by Clarissa Paimanta,RD for KNI 2022

7 day plan designed for those avoiding gluten in their diets. Includes: daily nutrition totals, full recipes with nutrition information, grocery shopping list. Recipes include: Coconut Cinnamon Porridge Sunflower & Blueberry Overnight Oats Peach & Raspberry Smoothie Candied Pecans with Blueberries & Apples Strawberries with Macadamia Dip Rainbow Chopped Salad Jars Lemon Maple Chickpea Salad Bowl Simple Taco Salad Apples and Coconut Butter Mango and Coconut Milk Hummus Dippers Mediterranean Goddess Bowl Fajita Spiced Tofu & Rice Tofu & Broccoli Green Curry with Rice This meal plan is designed for nutrition and simplicity. Recipes included are also used for left-overs, to cut down on prep time for meals. Designed by Clarissa Paimanta, RD for KNI 2022

This 7-day meal plan is designed for those avoiding gluten in their diets. Includes: Daily Nutrition Totals, full recipes with nutrition information and grocery shopping list. Recipes include: Strawberry Coconut Overnight Oats Apple Crisp Yogurt Bowls Matcha Chia Pudding Apple & Almond Snackers Apple and Coconut Butter Snackers Peach Icecream Veggie Noodles with Peanut Sauce Red Pepper & Artichoke Pesto Rice Cakes Mixed Greens with Balsamic Vinaigrette Lemon Kale Salad with chickpeas & Avocado Creamy Pesto Dip Snackers Candied Pecans & Blueberries Snackers Spinach Cauliflower Curry Mediterranean Buddah Bowl with Rice Roasted veggie & Brown Rice Bowl This meal plan is designed for nutrition & simplicity. Recipes are also used for left-overs to cut down on prep time for meals. Designed by Clarissa Paimanta, RD for KNI 2022

Designed for Diabetes and CKD Stage 5 nutritional needs. Includes: daily nutrition totals, full recipes with nutrition information, grocery shopping list. Recipes include: Cinnamon Orange Grain-Free Granola Blueberry Coconut Chia Pudding Apple Cinnamon Cauliflower Porridge Creamy Pesto Dip Snacker with Rice Thins Coconut Matcha Latte Strawberries & Coconut Butter Snacker Simple and Sweet Strawberry Salad Lentil Salad with Tahini Dressing Lemon Kale Salad with Chickpeas & Avocado Blueberries, Walnuts and Toasted Coconut Nut-Free Dukkah with Pita Bell Peppers with Easy Guacamole Burrito Bowl Grilled Cauliflower Steaks & Avocado Chimichurri Sweet Potato & Arugula salad This7-day meal plan is designed for nutrition and simplicity. Recipes are also used for left-overs, to cut down on prep time for meals. Recipes are plant-based. Designed by Clarissa Paimanta, RD for KNI 2022