Looking for a legume-free hummus that’s both low sodium and low oxalate? Have we got a treat for you? This pumpkin and artichoke hummus pairs beautifully with our keto flax crackers and sliced veggies. Perfect for bringing to a party or potluck!

What makes this homemade artichoke hummus so special?

Chock full of flavor and fat, this hummus is also a good source of fiber! Each serving provides 3 grams of fiber, much more than store-bought hummus.

Focus on fiber

Have you noticed that we are big fans of a plant-rich diet here at the KidneyRD? One of the many reasons we love plants is because they are full of fiber. You may have heard that fiber is important for gut and cardiovascular health, but did you know that its also a key element of kidney care?

How can fiber benefit your kidney’s? Let us count the ways!

1. Fiber is a prebiotic- a kind of fertilizer for the beneficial bacteria in your gut. Dysbiosis is the imbalance of bacteria in the gut and is common in people with CKD, therefore, supporting the microbiota is a top priority!
2. Studies have shown that diets rich in fiber can reduce serum urea and uremic toxins.
3. Dietary fiber has also been linked to lower levels of inflammation in people with CKD.

We recommend a minimum of 14 grams of fiber for every 1,000 calories, or, about 25 grams for women and 35 grams for men. Fiber recommendations vary depending on total calorie needs.

A ketogenic renal nutrition approach for Polycystic Kidney Disease

If you have PKD and want to find out more about how this diet may help, join the PKD nutrition Facebook group. If you are not a Facebook member or are looking for more one-on-one support consider scheduling a consultation with one of our expert Renal Dietitians.

Keto Kidney Pumpkin Hummus (Legume Free)

Traditional store bought hummus can be full of preservatives and not-so healthy oils. Whip up a batch of this ultra flavorful legume-free hummus and avoid the unnecessary sodium and and get a healthy dose of fat from olive oil!

Recipe developed and tested by Diana Bruen, MS, RD.

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Course: Appetizer, Snack

Cuisine: Mediterranean

Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based

Diet Type: CKD, Dialysis, PKD, VLPD

Servings: 8 servings

Calories: 112kcal

Author: Diana Bruen, MS, RD

Ingredients

• 12 ounces artichoke hearts canned and drained
• 1/2 cup pumpkin puree
• 1 garlic clove roughly chopped
• 1 tablespoon tahini
• 1 lemon juiced
• 3 tablespoons extra virgin olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cumin

Instructions

• Add all ingredients to a food processor or high powered blender. Blend until smooth.
• If hummus is too thick, add 1 teaspoon of olive oil until desired thickness
• Chill for at least one hour in the refrigerator prior to serving.
• Drizzle with extra virgin olive oil and add a sprinkle of paprika prior to serving.

Notes

Party Plate: Serve with flax crackers and veggies to complete your hummus platter.

Oxalate Load: 1 serving has 5 mg of oxalate. Oxalate load calculated using Harvard's published list.

Artichoke Hearts: 12 ounces is equal to about 4 whole, canned, hearts.

Nutrition

Calories: 112kcal | Carbohydrates: 4g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 164mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2873IU | Vitamin C: 11mg | Calcium: 18mg | Iron: 1mg | Phosphorus: 22mg

Tried this recipe?Mention @KNI_Care or tag #KNIrecipes!

_{ALL information you read on KidneyRD.com is purely for informational and educational purposes. Information is not intended to treat, cure, or prevent any disease.}