Creamy and dreamy overnight oats! Make this kidney-friendly dish the night before for a delicious plant-based breakfast that is ready to eat in the morning. Perfect for those busy mornings when you need something fast!
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We are excited to produce more recipes so people can answer the question, "What can I eat?" Due to the volume that we are currently uploading and developing we are not writing full blog posts on the recipes but will include nutrient facts. As we move forward, we will be updating our posts to include more information about the cooking journey with each recipe and the principles used that people with CKD can apply to their nutritional plans. If you have recipe specific questions, please comment below. We cannot provide individualized nutrition guidance on specific cases via email or in comments due to medical liability but will do our best to answer cooking specific questions
Overnight Oats
This recipe was developed and tested by Jessica Prohn, MS, RD, CSR, LDN.
Creamy and dreamy overnight oats! Make this dish the night before for a delicious breakfast that is ready to eat in the morning. Perfect for those busy mornings when you need something fast!
- 1.5 Cups Rolled Oats
- 1 Cup canned coconut milk
- 1.5 Cups Unsweetened Almond Milk
- 2 Tbsp. Chia Seeds
- Optional: 1/2 tsp. ground cinnamon
- 1. In a mason jar or container, add all ingredients and stir to combine
- 2. Seal or cover and leave in the refrigerator for at least 8 hours or overnight
- 3. Divide into serving bowls and top with desired toppings (berries, nuts, seeds, coconut flakes)
Variations:
- Higher Calorie: Add nuts, seeds, or coconut flakes as toppings.
- Higher Protein: Add nuts, seeds, or nut/seed butter as toppings. Use soy milk instead of almond milk.
- PB/J: Add fresh or frozen mixed berries and peanut butter as toppings.
- Chocolate: Mix in 1/4 C. of cocoa powder.
- Pumpkin Pie: Substitute coconut milk for pumpkin puree, mix in 2 tsp. pumpkin pie spice, and add chopped pecan as topping.
ALL information you read on KidneyRD.com is purely for informational and educational purposes. Information is not intended to treat, cure or prevent any disease.
