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Nutrition Guides
CKD Mini Nutrition Guide
Improve your kidney health with our plant-focused CKD guide, packed with nutrition tips, FAQs, tasty recipes, and meal ideas.
Diabetes & CKD Mini Nutrition Guide
Stay healthy with our Diabetes and Kidney Health Guide! Find plant-based, low-carb recipes, tips, FAQs, and meal ideas.
PKD Mini Nutrition Guide
Explore a science-backed PKD nutrition plan, featuring low-carb, oxalate-controlled meals, recipes, helpful tips, and FAQs.
Autoimmune Mini Nutrition Guide
This guide, made especially for autoimmune kidney disease, offers gluten-free, plant-based nutrition with our top tips, FAQs, recipes, and meal ideas.
High & Low Potassium Food List
Manage potassium with confidence using our High & Low Potassium Food List—your quick guide to kidney-friendly choices.
Structure Your Meals: Kidney-Friendly Meal Plans + Recipe Pack
Low Protein Meal Plan
One week of delicious CKD-friendly, plant-based meals with 2000 calories and 40-50 g protein
Very Low Protein Meal Plan
Plant-based, 2000-calorie meal plan for late-stage CKD, potassium-controlled, and limited to 30-35g protein, tailored for kidney health
Low Carb Meal Plan
Plant-based 2000-calorie meal plan, with 20-25% carbs and 50-55g protein – designed for CKD and blood sugar control.
Diabetes-Friendly Keto Meal Plan
Plant-forward, 1800-calorie keto meal plan with 60g protein, tailored for patients with CKD and diabetes.
Autoimmune CKD Meal Plan
Explore our plant-based, gluten-free, dairy-free autoimmune CKD meal plan: 2000 calories, 30-35g protein, emphasized for its anti-inflammatory benefits
PKD-Friendly Meal Plan
Alkaline, 2000-calorie low-oxalate keto meal plan, featuring 40g carbs and 50g protein, designed for PKD management.