This vegan sandwich is super satisfying and full of flavor. Cassandra recommends using tahini in the chickpea mixture if you like a nutty flavor, but she prefers using a vegan mayonnaise.
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Chickpea Sunflower Sandwich
Ingredients
Garlic Herb Sauce
- 1/4 cup prepared hummus
- 1/2 lemon juiced (about 1 tablespoon)
- 2 teaspoons fresh dill or 1 teaspoon dried dill
- 2 cloves garlic minced
- water as needed to thin sauce
Chickpea Sunflower Sandwich
- 1 15- ounce can chickpeas drained and rinsed
- 1/4 cup roasted sunflower seeds
- 3 tablespoons vegan mayonnaise or tahini
- 1/2 teaspoon Dijon or spicy mustard use half this amount if using tahini
- 1 tablespoon maple syrup
- 1/4 cup red onion chopped
- 2 tablespoons fresh dill or 1 tsp. dried dill
- 1 pinch of pepper
- 8 slices of low sodium whole wheat bread
Optional Toppings
- Sliced avocado lettuce, onion, tomato
Instructions
- Prepare the garlic herb sauce: mix hummus, lemon, dill, and minced garlic in a bowl. Set aside.
- In a bowl, roughly mash your rinsed and drained chickpeas. Leave some in large chunks for texture. Then add in sunflower seeds, vegan mayo or tahini, mustard, maple syrup, chopped red onion, dill, and pepper. Mix thoroughly.
- Optional: Toast bread in some vegan butter or oil.
- Scoop a quarter of your chickpeas and sunflower seed filling onto four slices of bread. Add the garlic herb sauce and your desired toppings. Top with the other four slices of bread.
Notes
Nutrition
Adapted from the Chickpea Sunflower sandwich recipe by Minimalist Baker.
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