Sesame Salad

Craving something a Japanese-inspired meal that is light, refreshing, and nourishing? Our Japanese-inspired sesame salad might be just what you are looking for! And of course, it’s kidney-friendly!

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Course: Main, Salad, Side Dish

Cuisine: Asian, Japanese

Keyword: Keto, Low Carb, Low Oxalate, Low Protein

Diet Type: CKD, PKD, VLPD

Servings:

Calories: 468kcal

Author: Clarissa S. Paimanta, RD

Ingredients

1 1/2 tbsp mayonnaise
1 tsp sesame oil
1/2 tsp soy sauce
1/2 tsp mirin
3 cup mixed greens (avoid spinach for low oxalate)
2/3 cup cucumber, sliced
1/2 avocado, sliced
1/3 cup cherry tomatoes, halved
1/4 cup chuka wakame, store bought
1 1/2 tbsp pumpkin seeds, toasted

Instructions

In a small bowl, combine mayonnaise, sesame oil, soy sauce, tahini, and mirin. Set aside.
In a bowl, add mixed greens and top with sliced cucumbers, diced avocado, tomatoes, and chuka wakame.
Drizzle dressing over vegetables and top with a sprinkle of pumpkin seeds. Enjoy!

Nutrition

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