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Lemony Kale And Chickpea Salad 5

Lemony Kale and Chickpea Salad

A delicious and refreshing salad for spring! This plant-based dish comes together quickly and is both flavorful and satisfying!
Recipe developed by Clarissa Paimanta, RD and tested by Jessica Prohn, MS, RD, CSR, LDN.
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Course: Main, Salad, Vegetables
Cuisine: American
Keyword: Low Phosphorus, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, VLPD
Servings: 2 servings
Calories: 459kcal
Author: The KidneyRD Team

Ingredients

  • ¾ cup water or low sodium vegetable broth
  • ½ cup pearl or Israeli couscous
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • ½ teaspoon mustard
  • ¼ teaspoon sea salt
  • 4 cups of kale leaves stems removed, leaves thinly sliced
  • ½ cup canned chickpeas drained and rinsed
  • ½ avocado cubed
  • 2 tablespoons pumpkin seeds

Instructions

  • In a small saucepan, bring ¾ cup water or broth to a boil. Once at a boil, add couscous, lower the heat, and let simmer for 10 minutes or per package directions. Cooked pearl couscous will be plump, slightly chewy, and tender but still retains some bite. Once cooked, remove from the heat, drain any excess water, and set aside to allow it to cool.
  • In a small bowl, whisk the olive oil, lemon juice, mustard, and sea salt. Adjust seasoning to taste by adding more lemon juice for tang or an extra pinch of salt to taste.
  • Place kale in a mixing bowl. Drizzle half of the dressing over the kale and massage the leaves with your hands until they just start to wilt and become tender.
  • Divide couscous between 2 bowls. Top with the massaged kale, chickpeas and avocado and pumpkin seeds. Drizzle the remaining dressing and toss before serving. Enjoy!

Variations:

  • More crunch:   Roast the chickpeas with additional seasoning before adding to the salad.
  • More vegetables:  Add sliced onion, peppers, or shredded carrots for more color.
  • More flavor:  Toast dry couscous in some olive oil or vegan butter for 1-2 minutes before adding in hot water or vegetable broth.

Notes

You may have heard that nuts, beans, and whole grains are not a great choice for a kidney-friendly diet because they are high in phosphorus.  Wondering why we include them in many of our recipes?  We include beans, nuts, and whole grains because only about 40% of phosphorus found in these plant foods are absorbed by humans. This makes them a good fit for most people's diets! If you have questions about adding these foods to your diet, please reach out to your dietitian.

Nutrition

Calories: 459kcal | Carbohydrates: 28g | Protein: 12g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Trans Fat: 1g | Sodium: 496mg | Potassium: 890mg | Fiber: 12g | Sugar: 2g | Vitamin A: 13470IU | Vitamin C: 136mg | Calcium: 371mg | Iron: 4mg
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