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–+ servings
Mjadera Summer Salad

Zesty Lemon Salad

A flavorful kidney-friendly salad for hot summer days that pairs perfectly with Mjadera.
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Course: Appetizer, Salad, Side Dish, Vegetables
Cuisine: Mediterranean
Keyword: Low Phosphorus, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, VLPD
Servings: 2 servings
Calories: 120kcal
Author: Lydia Safadi, MA, RD, LDN

Ingredients

Salad:

  • 1 Cup Cucumber finely diced
  • 1 Cup Tomato finely diced
  • 1 Cup Peppers finely diced
  • 1/4 Cup Onion finely diced
  • 1/4 Cup Radish finely diced
  • 1/4 Cup Fresh parsley or mint chopped

Zesty lemon Dressing:

  • 1/2 Lemon squeezed
  • 1 Tbsp. White or Apple cider vinegar
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 Clove Garlic minced, more to taste
  • Salt and pepper to taste

Instructions

  • Wash and cut all vegetables, mix in a bowl.
  • In a small bowl, whisk all dressing ingredients and add to vegetables.
  • Toss to combine.

Nutrition

Calories: 120kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 518mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1578IU | Vitamin C: 91mg | Calcium: 45mg | Iron: 1mg
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