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Yogurt Ranch Dip 1

Yogurt Ranch Dip

Recipe Developed by Clarissa Paimanta, RD and tested by Jennifer Krasilovsky, Dietetic Intern
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Course: Sauces & Dressings, Side Dish, Snack
Cuisine: American
Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 4 servings
Calories: 111kcal
Author: Clarissa Paimanta, RD

Ingredients

  • ½ cup coconut milk yogurt
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons lemon juice to taste
  • ½ teaspoon Dijon mustard
  • ½ teaspoon maple syrup
  • ¼ teaspoon dried dill or ½ teaspoon fresh
  • ¼ teaspoon dried parsley or ½ teaspoon fresh
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon salt and black pepper to taste

Instructions

  • Mix all ingredients in a small bowl and adjust seasoning to taste. Use as dips or thin into a salad dressing using a couple of tablespoons of almond milk.

Nutrition

Calories: 111kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 1mg | Sodium: 86mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg
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