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Vegan Bounty Bars 4

Vegan Bounty Bars

A little chocolate goes a long way, especially when combined with coconut. This 4-ingredient version of the beloved bounty bar is a delicious treat and couldn't be any easier!
Recipe developed by Clarissa Paimanta, RD and tested by Jennifer Krasilovsky, KidneyRD Intern 2021
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Course: Dessert, Snack
Cuisine: American
Keyword: Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 12 servings
Calories: 190kcal
Author: Clarissa Paimanta, RD

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1/4 cup coconut oil melted or coconut butter (slightly warmed and softened
  • 2 tablespoons maple syrup or honey or more to taste
  • 1/2 cup vegan dark chocolate chips melted
  • a pinch of salt to taste

Instructions

  • Add shredded coconut, melted coconut oil or softened coconut butter, and maple syrup or honey to a food processor and blend until a sticky mixture forms.  Do not over-process your coconut or bars will feel sandy.  You can also mix this by hand in a bowl with a spatula.
  • Press the coconut mixture firmly into a 5 X 7" or 8 X 4 loaf pan lined with parchment paper and place in the freezer until completely hard, about 1 hour.
  • Cut into 12 bars.  If bars start to fall apart press it back together and freeze again for another hour before cutting.
  • Melt chocolate in a microwave or in a heat proof bowl over a small pot of simmering water.
  • Dip bars into the chocolate one by one and place on a wire rack or a pan lined with baking paper.  Top with a sprinkle of sea salt.  Allow to set in the fridge for at least 30 minutes.  Enjoy cold or store in an airtight container in the fridge for up to 7 days.

Variation:

  • Berry flavored: Instead of using honey or maple syrup, add ½ cup of berries, blended in a blender or food processor.
  • More toppings: Add toppings as dried fruits, nuts, or seeds for added zinc and iron.

Notes

Coconut oil used in Nutrition Facts analysis
You may have heard that nuts, beans, and whole grains are not a great choice for a kidney-friendly diet because they are high in phosphorus.  Wondering why we include them in many of our recipes?  We include beans, nuts, and whole grains because only about 40% of phosphorus found in these plant foods are absorbed by humans. This makes them a good fit for most people's diets! If you have questions about adding these foods to your diet, please reach out to your dietitian.

Nutrition

Calories: 190kcal | Carbohydrates: 10g | Protein: 2g | Fat: 17g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 139mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
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