Ingredients
- 3 lb grapes green grapes are best!*
- 1 box gelatin
- 1 cup water
- Lemon juice optional
Instructions
- Pour gelatin into small bowl.
- Poke a toothpick in through the spot where the stem was attached.
- Using toothpick, dip in water and roll in mix. (Or just have a bowl of grapes sitting in water).
- Put in fridge for as long as it takes to chill them completely.
- Once they are fully chilled you can easily remove the toothpicks.
- Enjoy!
Notes
Phos 46 mg | Potassium 289 mg
* Add a touch of alcohol or lemon juice for extra zing to the grapes
* Sugar free gelatin can be used successfully in place of regular gelatin
* Keep an eye-out for phosphate additives in the INGREDIENTS of your gelatin. Some brands have added phosphates in the form of disodium PHOSphate
* A typical serving of fruit is 1/2 cup, this is a full cup so 2 servings of carbohydrate for people who are carb counting
* Sugar free gelatin can be used successfully in place of regular gelatin
* Keep an eye-out for phosphate additives in the INGREDIENTS of your gelatin. Some brands have added phosphates in the form of disodium PHOSphate
* A typical serving of fruit is 1/2 cup, this is a full cup so 2 servings of carbohydrate for people who are carb counting
Nutrition
Calories: 80kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 166mg | Fiber: 1g | Sugar: 18g | Vitamin A: 56IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 1mg
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