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Pineapple Coconut Keto Smoothi 5

Pineapple Coconut Keto Smoothie

Tropical goodness in a smoothie - a welcome start to any day or even as a mid-afternoon pick-me-up snack!
Recipe developed and tested by Diana Bruen, MS, RD.
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Course: Beverage, Breakfast, Dessert
Cuisine: American
Keyword: Keto, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 2 servings
Calories: 481kcal
Author: Diana Bruen, MS, RD

Ingredients

  • 1 cup canned coconut milk full fat
  • 1 cup fresh or frozen pineapple
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon ginger minced or chopped
  • 1 teaspoon chia seeds

Instructions

  • Peel and chop fresh pineapple. Peel and chop fresh ginger if using fresh.
  • Combine coconut milk, pineapple, unsweetened shredded coconut, ginger, and chia seeds into a blender.
  • Blend all ingredients for 30 seconds, or until it reaches your desired consistency.
  • Pour into 2 glasses and enjoy.

Notes

Substitution for fresh ginger: use 1/4 teaspoon ground ginger for 2 smoothies, 1/8 teaspoon for one serving.
Canned pineapple: canned pineapple is very high in oxalates. If you are avoiding oxalates choose only fresh or frozen.

Nutrition

Calories: 481kcal | Carbohydrates: 24g | Protein: 5g | Fat: 44g | Saturated Fat: 39g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 28mg | Potassium: 544mg | Fiber: 8g | Sugar: 14g | Vitamin A: 49IU | Vitamin C: 43mg | Calcium: 49mg | Iron: 3mg
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