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–+ servings
Dsc0031

Mashed Potato Substitute

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Course: Side Dish, Vegetables
Cuisine: American
Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 6 servings
Calories: 51kcal

Ingredients

  • 2-10 oz Bags Cauliflower Florets
  • 3 cups Chicken or Vegetable Stock unsalted
  • 4 cloves Garlic peeled
  • 1 Bay Leaf
  • 1 tablespoon Unsalted Butter
  • Salt and Pepper to taste

Instructions

  • Place cauliflower florets in a 4-Quart slow cooker
  • Pour the chicken or vegetable stock over the cauliflower – just enough to cover.
  • Add garlic cloves, and bay leaf.
  • Cover and cook on LOW for 4-6 hours.
  • Remove bay leaf and drain any excess liquid/broth into a container. Set aside.
  • Add butter to the cauliflower.
  • Use an immersion blender to blend and smooth the cauliflower “potatoes.” Add in the reserved broth, 1 T. at a time, to create a creamier consistency.
  • Add fresh pepper to taste. Garnish with green onions and/or bacon crumbles

Notes

Phosphorus: 36 mgs
Potassium: 184 mgs

Nutrition

Calories: 51kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 291mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 1mg
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