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+ servings
Pie Crust

Low sodium, flaky pie crust

This is a very versatile pie crust recipe that can be used for sweet or savory pies. The dough can be made by hand or using a food processor. Both instructions are included below. 
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Course: Appetizer, Dessert
Cuisine: American
Keyword: High Calorie, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 8 people
Calories: 266kcal
Author: Jessianna Saville, MS, RDN, CSR, LD, CLT

Ingredients

  • 2 cups flour
  • 2/3 cup shortening or unsalted butter chilled
  • 5 tablespoons of cold water or up to 6 tablespoons
  • 2 tablespoons apple cider vinegar

Instructions

  • Cut shortening or butter in 1/2 inch pieces. Chill the cut pieces in the freezer for at least 15 minutes.
  • Combine the cold water and vinegar in a measuring cup and set aside in the refrigerator while you prep the rest of the ingredients.

Directions for a food processor:

  • Measure the flour into the bowl of the food processor.
  • Add the chilled butter or shortening to the food processor and pulse until the mixture resembles coarse sand. (Do not worry if you have a few larger pieces of butter remaining.)
  • With the food processor running, slowly pour the water and vinegar mixture, 1 tablespoon at a time, through feeding tube. Blend for up a total of 30 seconds, until the dough holds together when pinched. Be careful not to over process. 
  • Follow the directions in preparing the dough.

To mix by hand:

  • Measure the flour into a bowl and add the chilled butter or shortening.
  • Blend flour and butter/shortening together using the back of a fork, pastry cutter or fingers until the mixture resembles coarse sand. (Do not worry if you have a few larger pieces of butter remaining.)
  • Sprinkle 1 tablespoon of water over part of the mixture; gently toss with a fork or pastry cutter. Push moistened dough to side of bowl. Repeat, using 1 tablespoon of water-vinegar mixture at a time, until all the dough is moistened.

To prepare the dough:

  • Divide in the dough in half. Form each half into a ball.
  • Flatten each ball your the palm of your hand until it is 1-inch thick. Wrap in plastic wrap and place in the refrigerator for at least 30 minutes to rest. (The dough can keep for up to 2 days in the refrigerator. Alternatively freeze the dough, well wrapped, for up to 1-2 months. Defrost in the refrigerator before using.)
  • Remove the dough from the refrigerator. On a lightly floured surface, roll the dough from center to edges into 12 inch circle.
  • Transfer to pie plate and trim the edges so they are neat. Prick the bottom of the dough with a fork and return to the refrigerator for 15-30 minutes. Once the dough is chilled, it is ready for use.

To pre-bake the pie crust:

  • Preheat the oven to 400 degrees F.
  • Remove the pie shell from the refrigerator and line the shell on top of the dough with parchment paper. Fill with pie weights, rice or dried beans. Bake crust for 20-25 minutes, until the crust is lightly browned. (If the pie filling requires additional baking, only bake the crust for 20 minutes, so the crust does not become too brown with additional baking.)
  • Proceed with any recipe that calls for a pre-baked crust. 

Nutrition

Serving: 0.125of 9-inch pie crust | Calories: 266kcal | Carbohydrates: 24g | Protein: 3g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 2g | Sodium: 2mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Calcium: 5mg | Iron: 1mg
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