Calories: 216kcal | Carbohydrates: 42g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 88mg | Potassium: 103mg | Fiber: 1g | Sugar: 13g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg