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Spiced Hot Mocha Keto 10

Keto Spiced Hot Mocha

Everyone needs a go-to warm winter beverage! This version is both keto-friendly and low in oxalates!
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Course: Beverage
Cuisine: American, Mexican
Keyword: High Calorie, Keto, Low Carb, Low Phosphorus, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 2 servings
Calories: 294kcal
Author: Diana Bruen, MS, RD

Ingredients

  • 1 cup canned coconut milk
  • 1 tablespoon carob powder
  • 2 tablespoons monk fruit sweetener or any granulated keto-friendly sweetener
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg ground
  • 1/16 teaspoon cayenne pepper ground, small pinch
  • 1 1/2 cups coffee prepared, hot
  • 1 teaspoon vanilla
  • small pinch of salt
  • 2 tablespoon coconut whipped cream optional topper

Instructions

  • Prepare the coffee and keep warm.
  • Pour the coconut milk into a small saucepan and mix in the carob powder, monk fruit sweetener, cinnamon, nutmeg, and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
  • Pour in the coffee, vanilla, salt, and whisk until combined.
  • Enjoy hot ...
  • ... or dress it up with some whipped cream or coconut cream :-)

Notes

Oxalate count 17 mg oxalate, estimated using Harvard public list and oxalate counts
Boost your fat: Consider adding 1 tablespoon of coconut or MCT Oil to boost the fat content
Coffee short cut: Feel free to use premade cold brew to skip the brewing coffee step
Not a fan of coffee? Add 1.5 cups of your favorite keto friendly plant milk instead!
Optional coconut whip cream topping (2 tbsp): 60 kcal | gm fat | 0 gm protein | 1 gm carbohydrates | 0 mg phosphorus | 0 mg potassium

Nutrition

Calories: 294kcal | Carbohydrates: 10g | Protein: 3g | Fat: 29g | Saturated Fat: 25g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 436mg | Fiber: 4g | Sugar: 6g | Vitamin A: 29IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg | Phosphorus: 129mg
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