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Keto Kidney Electrolyte Drink 2

Keto Kidney Electrolyte Replacement Drink

Starting out on the plant-based ketogenic journey? Whip up a batch of this electrolyte replacement drink to stay hydrated and replace electrolytes!
Recipe developed and tested by Diana Bruen, MS, RD
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Course: Beverage
Cuisine: American
Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Protein
Diet Type: PKD
Servings: 5 servings
Calories: 7kcal
Author: Diana Bruen, MS, RD

Ingredients

  • 5 cups of water
  • 1 teaspoon Morton's lite salt
  • 2 lemons juiced

Instructions

  • Combine all ingredients and mix well
  • Pour over ice if desired. Drink throughout the day for electrolyte replacement and added hydration.

Notes

No Morton's lite salt?: substitute with 1/2 teaspoon sea salt and 1/2 teaspoon of potassium chloride (KCL) 
Add base/ bicarbonate: Reduce Morton's lite salt and add 1/2 teaspoon baking soda
Sweetener: Add 1/4 cup monk fruit sweetener or any keto- approved sweetener to taste.
Flavor options: Add some mint sprigs, float a few cucumber slices, or kick up the lemon with added slices
Tip: Adding all ingredients to a sealable container you can shake to mix makes it super easy!

Nutrition

Calories: 7kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.002g | Sodium: 244mg | Potassium: 312mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 0.1mg | Phosphorus: 4mg
Tried this recipe?Mention @KNI_Care or tag #KNIrecipes!