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Blogtilapia With Pico De Gallo On Brown Plate 683x1024

Grilled Blackened Tilapia

Flavorful star of the meal that is high in protein but low in sodium, potassium, and phosphorus. Enjoy with a side salad or a side of grains for a filling meal.
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Course: Main
Cuisine: American, Ethnic, Mexican, Southwestern
Keyword: Low Calorie, Low Carb, Low Phosphorus, Low Potassium, Low Sodium
Diet Type: Dialysis
Servings: 4 servings
Calories: 237kcal

Ingredients

  • 4 tilapia filets about 6 oz each
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 3/4 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil

Instructions

  • Prepare your grill for medium heat and lightly oil your grill grate.
  • Pat fish dry.
  • Combine seasoning together and coat fish evenly.
  • Grill for about 3 minutes per side, or until the fish flakes easily with a fork.
  • Garnish with cilantro and serve with
    red pepper pico de gallo

Notes

The original recipe called for 1 teaspoon of salt. Try it without first. You may find with your fresh lime and pico de gallo, you won't even miss the salt! Original Recipe can be found at feedfeed.com: Grilled Blackened Tilapia with Jicama Tostadas. Jicama is actually a low potassium food, so you could do the jicama tostadas as well.

Nutrition

Calories: 237kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 85mg | Sodium: 92mg | Potassium: 580mg | Fiber: 1g | Sugar: 1g | Vitamin A: 769IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg
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