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Smoothieblue5aerial

Four Ingredient Simple Blueberry Smoothie

Low potassium beverage recipe that is simple and refreshing.
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Course: Beverage, Breakfast, Snack
Cuisine: American
Keyword: Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 1
Calories: 142kcal
Author: Jessianna Saville, RDN, Renal Nutrition Specialist

Ingredients

  • 1/4 cup frozen blueberries
  • 1 cup rice milk
  • 1 teaspoon honey or sugar substitute like Stevia
  • 1 sprig fresh mint
  • Ice cubes optional depending on desired thickness

Instructions

  • Puree the blueberries, rice milk, honey, mint, and extra ice (if using) in a blender. Serve in a tall glass.

Notes

Protein powder and/or unflavored fiber could be excellent additions to this. The flavor of this is fairly delicate (more like a juice than smoothie) so be conservative with quantity added.  

Nutrition

Calories: 142kcal | Carbohydrates: 31g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 93mg | Potassium: 34mg | Fiber: 1g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg
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