Ingredients
- 3 cups bell peppers (red, green, and/or yellow) chopped
- 1 cup onion (red or yellow) sliced and separated into rings
- 3 cloves garlic crushed
- 1 teaspoon Italian Seasoning dry
- 2 tablespoons extra-virgin olive oil
- 3/4 cup feta cheese crumbled (can reduce to 1/2 cup to reduce sodium)
- 1 14-inch pizza crust homemade or prepared
Instructions
- Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
- Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.
Notes
Phosphorous: 21mg (homemade crust ) 133 mg (1/8 of 14" store-bought crust per NCCDB)
Potassium: 139mg (homemade crust) or 208 mg (1/8 of 14" store bough crust per NCCDB) Lower sodium further by using homemade crust with no salt. (Garlic powder makes a great substitute).
Potassium: 139mg (homemade crust) or 208 mg (1/8 of 14" store bough crust per NCCDB) Lower sodium further by using homemade crust with no salt. (Garlic powder makes a great substitute).
Nutrition
Serving: 1slice | Calories: 265kcal | Carbohydrates: 36g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 514mg | Potassium: 134mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1814IU | Vitamin C: 72mg | Calcium: 140mg | Iron: 2mg
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