Dumplings Divine: Easy low sodium, dumplings for kidney diet
Print PinServings: 10 people
Calories: 169kcal
Ingredients
Ingredient:
Filling
- 1/2 lbs ground pork
- 1 cup cabbage finely minced
- 1 tablespoon fresh ginger finely chopped
- 2 tablespoons low-sodium soy sauce
Dough
- 2 cups unbleached all-purpose flour
- 3/4 cup water
Dipping sauce:
- 1 tablespoon green onion
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- can add red pepper flakes or toasted sesame seeds for garnish
Instructions
Preparing the filling and dough
- Filling: In a medium bowl, mix shredded cabbage, pork, low-sodium soy sauce, and ginger. Set aside in fridge.
- Dough: In a separate bowl, gradually add water to the flour. Mix and knee until dough in uniform and smooth.
Making Dumplings
- Form 1-inch balls from the dough. Flatten dough to create 3 1/2 - 4 inch diameter circles.
- Place about 1 tablespoon of filling in to the center of the circle.
- Prepare a cup of water. Dip your finger in to the water and draw a circle on the outer part of the wrap, to help the wrapper stick to each other.
- Bring opposite ends of the circle together. Pinch to hold in place. Create pleats on either side to seal the dumpling. Place completely dumpling on the side, and make more!
- Bring water to boil, transfer dumplings one by one in to the pot. Cook for 10-15mins and until meat is cooked completely through. Serve with dipping sauce!
Nutrition
Serving: 5dumplings | Calories: 169kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 131mg | Potassium: 121mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg
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