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Blackberry Bliss Bombs 7

Blackberry Bliss Bombs

These blackberry bliss bombs, one of my favorites, are not only easy to prep but they are darn delicious!
Recipe developed and tested by Diana Bruen, MS, RD.
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Course: Dessert, Snack
Cuisine: American
Keyword: Keto, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 14 servings
Calories: 138kcal
Author: Diana Bruen, MS, RD

Ingredients

  • 1 cup coconut butter slightly softened
  • ½ cup coconut oil slightly softened (not melted)
  • 1 cup blackberries fresh or frozen
  • 1/2 lemon juiced
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 1 tablespoon monk fruit sweetener or to taste
  • dash of sea salt

Instructions

  • Add all ingredients to a food processor or high-speed blender. Blend until well mixed and smooth in texture. Make sure not to over blend, the oil will get warm and separate.
  • Line a 6x6- inch container with parchment paper. Alternatively, use a silicon fat bomb mold or ice cube tray*.  Scoop berry mixture into container and smooth until evenly distributed.
  • Place in the freezer for 30 minutes or in the fridge for up to 2 hours to set and firm up.
  • Slice into 14 equal parts.

Variations:

  • Other Berries: Feel free to substitute blackberries for any of your favorite berries or mix it up and use half blackberries and half blueberries!
  • No Monk fruit sweetener: replace with 1/2 teaspoon liquid stevia or to taste.
  • No lemon:
    replace with equal parts lime juice and zest.

Nutrition

Calories: 138kcal | Carbohydrates: 4g | Protein: 1g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 23mg | Fiber: 2g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 5mg | Calcium: 8mg | Iron: 1mg
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