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–+ servings
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Baba Ganoush

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Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Keyword: Keto, Low Calorie, Low Carb, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, PKD, VLPD
Servings: 6 servings
Calories: 35kcal

Ingredients

  • 1 eggplant large
  • 1 tablespoon tahini
  • 1 clove garlic
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt optional
  • A few sprigs of parsley optional, for garnish

Instructions

  • Roast the eggplant on a grill or roast in the oven at 400'F for 30-45 minutes or until the skin is charred.
  • Scoop out cooked eggplant and separate out from the skin.
  • Drain the water.
  • Put the cooked eggplant in the food processor, add all other ingredients.
  • Mix it well to make uniform paste.
  • Baba ganoush is ready.

Notes

A little higher in potassium then some other dips, but 1/4 cup is a big serving for a dip. 

Nutrition

Calories: 35kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 193mg | Fiber: 2g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg
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