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–+ servings
0h4a1563 (1)

Avocado Toast

This quick and easy breakfast or snack is full of fiber and heart healthy fat and is easily adaptable to suit your needs and taste!
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Course: Breakfast, Sandwich, Snack
Cuisine: American
Keyword: Low Calorie, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 2 slices of toast
Calories: 174kcal
Author: Jessica Prohn, MS, RD, CSR, LDN

Ingredients

  • 2 slices gluten free bread
  • 1/2 avocado mashed or sliced
  • 1 pinch red pepper flakes
  • 1 pinch sea salt
  • Optional squeeze of fresh lemon or lime

Instructions

  • Toast bread
  • Top toasted bread with mashed or sliced avocado
  • Add a sprinkle of red pepper flakes or sea salt to taste

Variations:

  • Higher Calorie: Add oil or vegan butter to toast before topping with avocado
  • Higher Protein: Substitute gluten-free bread with whole wheat bread.  Add 1/4 cup of hummus on toast before topping with avocado
  • Crunchy: Top avocado toast with a sprinkle of: hemp seeds, sunflower seeds, pine nuts or chopped almonds. Chia or sesame seeds would also be delicious!
  • Balsamic Tomato:  Top avocado toast with 1/4 cup halved cherry tomatoes and a drizzle of balsamic glaze
  • Tex-Mex: Top avocado toast with tomato or corn salsa

Nutrition

Calories: 174kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 140mg | Potassium: 245mg | Fiber: 4g | Sugar: 3g | Vitamin A: 164IU | Vitamin C: 5mg | Calcium: 44mg | Iron: 1mg
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