Line the bottom of a ramekin or coffee mug with parchment paper.

Blend sunflower seeds in a blender or a mini food processor until it turns into a powder. Some texture is fine. Set aside.

In a small mixing bowl whisk the oil and egg together. Stir in the blended sunflower seed flour and baking powder until well combined.

Transfer the batter to the prepared ramekin and microwave on high for 90 seconds or until the bread is firm yet spongy to the touch.

Carefully remove the ramekin from the microwave and then turn the bread out onto a plate. Allow the bread to cool slightly before slicing.

Bread can be served as is or even better trimmed, sliced in half lengthwise, and toasted with some butter. Enjoy with your favorite toppings!