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Homemade Pizza Dough Pinterest 3

Low Sodium Pizza Crust Recipes

Low Sodium Pizza Crust
Print Pin
Course: Appetizer, Side Dish
Cuisine: American, Italian
Keyword: High Calorie, Low Phosphorus, Low Potassium, Low Protein, Low Sodium, Plant-Based
Diet Type: CKD, Dialysis, VLPD
Servings: 4 servings
Calories: 266kcal
Author: Clarissa Paimanta, RD

Ingredients

  • 2 cups bread flour
  • 1 tsp dry yeast
  • 3/4 cup slightly warm water
  • 1 tablespoon olive oil

Instructions

  • In a large mixing bowl, mix together flour and salt. 
  • In a small liquid measuring cup, add the yeast to the slightly warm water. (Water should be between 105-110°F.) Wait about 5 minutes for the yeast to activate and start bubbling. Add the yeast/water mixture and the olive oil to the dry ingredients and mix with a wooden spoon. 
  •  Once the dough starts to come together, turn it out onto a clean worktop and start kneading with your hands. With the palm of your hands, stretch the dough away from you then fold it onto itself. Add a little flour at a time if the dough is too wet or add a tablespoon of water at a time if the dough is too dry. Continue kneading for 5-10 minutes or until the dough is supple and the surface becomes smooth.  Alternatively, mix ingredients in a stand mixer using the dough hook attachment.
  • Lightly oil a large bowl and place dough inside. Let rise for at least 1 hour or until it doubles in size. It may take longer if the temperature in your kitchen is colder.
  • Once pizza dough has risen, deflate it gently then roll to your desired thickness, shape, and size. Transfer to a parchment lined baking sheet, add your toppings, and bake in a preheated oven at 450℉ for 12-15 minutes or until the crust turns golden brown on the edges. Slice, then serve.

Notes

Total time Includes rise and bake time. 

Nutrition

Calories: 266kcal | Carbohydrates: 47g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 91mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 12mg | Iron: 1mg | Phosphorus: 80mg
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