- 1 cup canned coconut milk refrigerated then mixed well before use
- 1 cup unsweetened almond milk cold
- 2 cups pineapple diced, cold or frozen
- 1/2 inch piece of ginger peeled and grated
- 1 teaspoon turmeric powder
- Optional: 1-3 teaspoons maple syrup for additional sweetness
Add all ingredients into a blender. Blend until smooth
For a thicker consistency, use more coconut milk and less almond milk. Adjust consistency as desired.
Optional: add sweetener to taste.
** This recipe is considered HIGH potassium so for some people with a potassium restriction, portion should be decreased by half or you can replace the coconut milk with almond milk to significantly reduce overall potassium intake. We recommend if you replace the coconut milk that you add 1 tbsp of coconut oil and some coconut flakes on top to get the same "pina colada" taste. **
Optional 3 tsp of maple syrup for additional sweetness: 51 kcal | 0 gm fat | 0 gm protein | 13 gm carbohydrates | 42 gm potassium | 0 gm phosphorus
Calories: 381kcal | Carbohydrates: 31g | Protein: 4g | Fat: 30g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 107mg | Potassium: 608mg | Fiber: 5g | Sugar: 21g | Vitamin A: 96IU | Vitamin C: 83mg | Calcium: 264mg | Iron: 3mg